we all know that eating food at the correct time is good for our health. Most of us didn't follow that. We all have different work schedules n other things to complete every day. Because of these unusual time schedules we r not able to take food at an appropriate time n ending up having different health problems. So here r the correct timings for our breakfast, lunch n dinner.
Breakfast:-
breakfast is the most important meal of the day. It gives the required energy to our body n helps the brain to function actively. It is important to have a healthy n heavy breakfast. We should take heavy breakfast, normal lunch n light supper to maintain our weight n even to reduce over weight. The ideal time for breakfast is 7-00am to 8-00am. At least have it before 10-00am.
Lunch:-
Lunch has to be a normal one like not too heavy r too light. we should take lunch b/w 12-00 noon to 1-00pm Its better to take it b4 3-00pm. Lunch is ideally taken after 4 hrs. of breakfast to maintain blood glucose levels.
Dinner:-
We have to eat dinner 2hrs. b4 our sleep time to get good sleep n efficient use of calories. we have to take light dinner. Not heavy in calories. Ideal time for dinner is 6-00pm to 8-00pm. Its good to eat b4 9-00pm.
Even though it is difficult to maintain these timings daily, we have to atleast try n implement some of these to stay fit n healthy.
Breakfast:-
breakfast is the most important meal of the day. It gives the required energy to our body n helps the brain to function actively. It is important to have a healthy n heavy breakfast. We should take heavy breakfast, normal lunch n light supper to maintain our weight n even to reduce over weight. The ideal time for breakfast is 7-00am to 8-00am. At least have it before 10-00am.
Lunch:-
Lunch has to be a normal one like not too heavy r too light. we should take lunch b/w 12-00 noon to 1-00pm Its better to take it b4 3-00pm. Lunch is ideally taken after 4 hrs. of breakfast to maintain blood glucose levels.
Dinner:-
We have to eat dinner 2hrs. b4 our sleep time to get good sleep n efficient use of calories. we have to take light dinner. Not heavy in calories. Ideal time for dinner is 6-00pm to 8-00pm. Its good to eat b4 9-00pm.
Even though it is difficult to maintain these timings daily, we have to atleast try n implement some of these to stay fit n healthy.
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